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How To Delay Periods And Do You Really Need To.

delay periods

What Does It Mean When My Period Is Delayed

This simply means that your period did not start when it was supposed to. For example, if you have a 28-day cycle and your period starts on the 30th day. it is considered late. This is by no means any reason to panic. This article focuses on how to delay your period. There are some other reasons your period may be delayed besides the obvious one ( pregnancy).

  • Breast Feeding (lactational amenorrhea)
  • Eating Disorders (anorexia & bulimia)
  • Increased intense exercise
  • Prolonged continuous stress
  • Medications: Anti-psychotics can cause amenorrhea, Steroid use in female
  • Thyroid Dysfunction (hypothyroidism and hyperthyroidism)
  • Polycystic Ovarian Syndrome (PCOS)
  • Perimenopause
  • Cancer
  • Obesity

Reasons Women Delay Their Periods

Women delay their periods for a lot of reasons. Some are personal and some are not so personal. As long as the period delay does not have an underlying problem e.g., polycystic ovarian syndrome, illness e.g. diabetes, cancer, etc. some reasons are

  • For a sexual appointment
  • For a mind-blowing career presentation
  • For an event that is personal to them
  • When a woman has a heavy menstrual cycle (menorrhagia)

And many other reasons

How To Delay Your Period


how to delay periods

This is a medicine prescribed by your doctor. It is a progesterone-only hormone pill. It regulates the growth and shedding of the uterine lining. This drug is less effective than estrogen and progesterone pills but more effective than condoms, diaphragm, and cervical caps. The brand name for norethisterone is Primolut N.

You take the tablets, 3 tablets a day, starting 3 to 4 days before your period starts. It should not be taken longer than 10 -14 days. Once you stop taking the pills, your period should resume after 2 days. This does not stop you from getting pregnant. If you want to have sex, remember it does not effectively stop pregnancies.

You may experience some side effects like

  • Nausea
  • Headaches
  • Tender breasts
  • Bloating
  • Weight gain

Contraceptive Patch

This patch is put on the body. This releases hormones through the skin. You place a new patch on your once a week for 3 weeks. To delay periods with the patch. When used correctly it is also 99% effective in preventing pregnancy. It is a combination of estrogen and progesterone. The patch prevents the release of eggs for ovulation. It thickens the cervical mucus which makes it difficult for sperm to move through the cervical mucus. It also thins the uterine lining so that a fertilized egg would not be able to implant.

The contraceptive patch also has its side effects, but they usually disappear after 3 to 5 days. Some side effects of using a contraceptive patch are

  • An increased risk of blood-clotting problems, heart attack, stroke, liver cancer, gallbladder disease, and high blood pressure.
  • Breakthrough bleeding or spotting.
  • Skin irritation.
  • Breast tenderness or pain.
  • Menstrual pain.
  • Headaches.
  • Nausea or vomiting.
  • Abdominal pain

Birth Control Ring

This is a small flexible plastic ring that is inserted into the vagina. When inserted, it continuously secretes estrogen and progesterone. It prevents the release of an egg each month.

It provides contraception for 30 days. You insert it into the vagina for 21 days and remove it, you have a 7-day ring-free period You still get protection against pregnancy on the ring-free days. It also delays your periods. After the 7-day break, you insert another ring for 21 days.

To insert the vaginal ring, wash your hands and place the ring inside your vagina until it is comfortable. Some side effects of using a vaginal ring are

  • Copious vaginal discharge (fluid from the vagina)
  • Irregular bleeding or spotting.
  • nausea.
  • sore or tender breasts.
  • bloating.
  • mood changes
  • toxic shock syndrome

Is It Safe To Delay Your Pregnancy

The risks of delaying your period in short term are minimal. Reducing the frequency of your menstrual period does not cause any known psychological or physical. However, this does not mean that there may not be some side effects. Also delaying your period should not be something that is practiced constantly, especially without the supervision or knowledge of your doctor


There are many reasons why you want to delay your period, whether it be for a special occasion or because you don’t feel like having cramps on the first weekend back from summer. If you are thinking about delaying your period, there are many ways to do it successfully. A doctor or midwife should be able to prescribe you medication that is specifically meant for this purpose. There are different techniques and products that can help you do just that. I hope that this article helped answer some of your questions about delaying your period.

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