If you have ever had any discussion with a man, chances are the question “How do I last longer in bed” has come up. The average time for men during intercourse is around 5-15 mins. If you include foreplay and seduction, intercourse should last about 30 mins.
The world has come to acknowledge the efficacy of African herbs. Especially when it comes to improving sexual stamina and performance. This is a practice that has been going on for decades.
Everyman would always want to satisfy his partner. But sometimes, for different reasons, it does not go down that way. Herbs can play a good role in improving your sexual prowess.
Here are 8 herbs that make you last longer in bed.
Horny Goat Weed (Epimedium)
I would start by saying that there have not been enough scientific studies. To show how horny goat weed helps in sexual performance. Anecdotal evidence from our ancestors and trad herbal healers.
One study involved rats with injured nerve cells cultivated in a lab. This study showed that a compound in horny goat weed showed promise in treating erectile dysfunction caused by nerve injury. There has not been much research into the effects of HMG in male stamina but a lot of anecdotal evidence.
This plant grows in the Andes Mountain. It is a root vegetable with an earthy flavor. It has been in cultivation for over 3000 years. Some evidence suggests that taking maca may lead to an increased libido. It has also been shown that maca increases sperm concentration. Maca is used as an aphrodisiac, enhances stamina, increased blood flow
This plant root extract boost men’s sexual health. It also increases testosterone production and acts as an aphrodisiac.
In a study, it was shown to boost testosterone levels and showed improved vitality for sperm cells. The men involved took the ashwagandha pills for 8 weeks. Stress is a common cause of reduced libido.
Research has shown that ashwagandha reduces stress, as a result, increases sexual stamina and libido. Ashwagandha has also been shown to increase both sperm count and sperm motility.
Fenugreek is a herb that has multiple benefits and has been used in ayurvedic medicine. Recent studies have shown that it can have positive effects on male stamina. Fenugreek contains a compound called saponins. This may be the reason for the increased production of sex hormones. Although more research is still needed on how fenugreek helps men last longer in bed. It has been used anecdotally over time with positive word-of-mouth results.
Fenugreek supplements are used in reducing blood sugar levels, increasing breast milk production in women, and reducing fatigue. Some preliminary research shows that fenugreek helped in
- Appetite control
- Cholesterol levels
This plant is enriched with anti-oxidants. These anti-oxidants help in fighting inflammation in humans. This enhances cardiovascular health and improves memory. it is one of the oldest species. This exceptional plant is considered a living fossil because it has continued to thrive after major extinction-level events.
A study showed that ginkgo Biloba had a positive effect on all 4 phases of the sexual response cycle. Desire, excitement, orgasm, and resolution. It also showed noted improved erections. This herbal Viagra increases blood flow to the penis. This leads to longer, harder erections.
Yohimbe (idagbon in Yoruba)
This plant is derived from the bark of the African tree, Pacinystalia Yohimbe. In Hausa language, it is called Buran Tashi, in Yoruba, it is called agbo idagbin.
The name Buran Tashi translated to English literally means “penis stand up”. Although it is mostly used for sexual problems, It is also used to boost mood. Athletes use it to boost athletic performance. Yohimbe increases libido and helps in the treatment of erectile dysfunction.
This plant is native to Asia. Another name for it is Panax ginseng. Korean ginseng has been a staple in ancient Asian ayurvedic treatment. Some benefits include
- Increase immunity
- Reduces stress levels
- Treats erectile dysfunction
Korean ginseng also stimulates human metabolism and boosts physical and mental well-being. It also reduces menstrual cramps.
An analysis of 28 studies on different herbs found red ginseng to be very effective in treating erectile dysfunction
Tong kat Ali
This traditional Asian herb called tong kat Ali is used in remedying male sexual performance. it is native to Malaysia, Indonesia, and Vietnam. Traditionally in Asia, it has been used to treat
- Sexual dysfunction
- Exercise recovery
Tongkat Ali literally means “Ali’s walking stick,” some say it refers to the long-twisted roots of the plant. While some say it’s because of its ability to give hard erections and make you last longer in bed.
Some research indicates that Tong kat Ali may enhance male fertility and sexual performance.
According to a study, animal and human studies suggest that the beneficial effects may include:
- increased semen volumes, sperm count, sperm viability, and sperm motility
- increased production of testosterone
- enhanced erectile function and sexual performance
A study in rats suggested that the aphrodisiac effects of Tongkat Ali may be due to the elevation of testosterone levels and enhancement of dopamine in the brain.
When it comes to sexual performance and stamina, not all men are born equal. Some men can naturally go for longer than the required time, while others can’t. These herbs can help boost sexual confidence in men. However please consult your doctor before taking herbs. If you are on any medication, please do not just go and take herbs without proper consultation. Do not take illicit drugs or any concoctions to last longer in bed. This abuse has long-term complications.
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