The Vagina: What You Need to Know. (Updated)

What Is a Vagina?

The vagina is a muscular, flexible, and elastic canal that joins the uterus on the inside and the vulva on the outside. Normal pH levels of the vagina are between 3.8 to 5.0.

The External Part Of The Vagina

This consists of the vulva and is made up of

• Labia: this means lip or lip-like in Greek. These are the folds or loose hanging fleshy skin around the vagina. It consists of Labia majora (outer lip) and labia minora (inner lip).
• Clitoris: The tip is located at the top of the vulva and extends inside and down both sides of the vagina. It measures about 5 inches in length. It has a lot of nerve endings (over 8000).  The clitoris becomes swollen when stimulated.
• Urethral opening: This is the hole where urine comes out from
• Vaginal Opening: it is below the urethral opening. This is where babies come out from. It is also where menstrual blood escapes the body.

The Internal Parts Include

• Vagina: This is the canal that connects the vulva with the cervix.
• Cervix: This is directly between the vagina and uterus (womb). It measures about 2-3cm but expands and dilates during childbirth.

Hymen

The hymen is a thin membrane that surrounds the opening to the vagina. Although hymens can range in shape and size, most are shaped like a half-moon. This shape allows menstrual blood to leave the vagina.

When someone first has intercourse or inserts something into the vagina, the hymen may tear. This can also happen during vigorous exercise.

Certain hymen shapes and types can interfere with menstrual flow, wearing tampons, or having intercourse. These include:

• Imperforate hymen. An imperforate hymen completely covers the opening to the vagina, blocking the menstrual flow. It needs to be repaired with minor surgery.
• Microperforate hymen. A microperforate hymen is a very thin membrane that almost completely covers the vaginal opening. Minor surgery is used to create a larger opening.
• Septate hymen. The membrane of a septate hymen includes an extra band of tissue that creates two openings. It’s treated with minor surgery.

Conditions That Affect The Vagina

• Bacterial vaginosis (BV): This is an imbalance in the pH of the vagina. It can be caused by douching or having sex with a new partner. It causes odor and discharge. The color of the discharge is usually gray.
• Yeast Infection (also known as vaginal thrush): This occurs when there is a high growth of a type of yeast called Candida Albicans. It causes itching and swelling. The discharge is thick, white, and chunky. It looks like cottage cheese or grainy curd.
• Trichomoniasis: This is a parasitic infection of the vagina by a parasite called trichomonas that can also be sexually transmitted. The discharge is usually thick, frothy, and yellow-green in color. It is accompanied by a fishy smell, swelling, and itching on and around the vagina.
• Vaginismus: This is when a woman has involuntary spasms during sexual intercourse. Depending on the cause, it can be treated with therapy or drugs.
• Vaginitis: This is the inflammation of the vagina. It can be caused by bacteria or vaginal yeast. The discharge is normally white or cream-colored.
• Sexually Transmitted Infections (STI): Numerous STIs can affect the vagina. Some of them are gonorrhea, genital herpes, chlamydia, etc. which could cause genital sores. The discharge is smelly and could be milkfish white, brown, or green…
• Vaginal Prolapse: This is a rare occurrence. This happens when the vagina is overstretched or expands. Multiple Vagina deliveries and frequent pressure on the abdomen can increase the risk of vaginal prolapse.
• Vaginal/ Cervical cancer: A rare occurrence but it is advised to go for a checkup if notice anything out of the ordinary.

 Common Symptoms Of Vagina Conditions

• Swelling
• Redness
• Itching
• Change in color, amount, and smell of the discharge
• Bleeding during or after sex
• Dyspareunia (painful sex)

Vaginal Tests And Exams

• Pelvic Exam: Using a speculum, the doctor can examine the vulva, vagina, and cervix.
• High Vaginal Swab (HVS): This is when a swab stick is inserted to get a sample of the genital mucosa. This is done by the doctor or lab scientist with proper technique.
• Papanicolaou smear (Pap smear): During a pelvic exam, the physician uses swab sticks to take swab samples from the vagina and cervix. Pap smear screens for vaginal and cervical cancer.
• Colposcopy: The physician uses a machine called a colposcope to examine the vagina and cervix more closely.
• Vaginal biopsy: In rare cases, a doctor may detect suspicious growth during the examination. A small piece of vaginal tissue will be harvested and sent for tests.

Vaginal Care To Reduce The Risks Of Vaginal Conditions

• Avoid sharing underwear
• Always change pads and tampons every 4 to 6 hrs.
• Wear more cotton underwear
• Avoid lycra, silk, or satin underwear.
• Avoid douching: the vagina cleans itself naturally. Douching affects the normal ph balance of the vagina.
• Get vaccinated against human papillomavirus (HPV) and hepatitis B.

Probiotics

What Are Probiotics

They are good bacteria that are introduced into the body and helps it to stay healthy. The good bacteria fight off the bad bacteria when you have too much of them. In a way it influences and strengthens your immune system. They can be found in yogurt and other fermented products, dietary supplements, and in some beauty products.

The most common type of bacteria present in probiotics is lactobacillus. This bacteria can also be found in the vagina (good bacteria). This is why you are educated against douching or using certain female hygiene products. It’s because they kill off the good bacteria (lactobacillus). In the case of recurrent vaginal infections, adding probiotics to your care routine will have great benefits.

Probiotics produced by the body reside in the

• Mouth
• Gut
• Lungs
• Urinary Tract
• Vagina
• Skin

Vagina Before and After Childbirth

A woman can expect a lot of changes to her vagina after childbirth, some of those changes include

• Perineal Pain
• Vaginal bleeding
• Vaginal dryness
• Increase in width of the vagina due to childbirth ( the vagina may be elastic but it doesn’t necessarily snap back to its former size after childbirth.
• Swollen breasts
• Soreness in the perineum ( the space between the vagina and anus.

Vaginal Lubricants: Why You Need Them

What Is A Lubricant

A lubricant is a substance that helps to reduce friction between surfaces in mutual contact, which ultimately reduces the heat generated when the surfaces move. Basically, a lubricant reduces friction during sexual contact. Women tend to experience dryness during sex or sometimes are not wet enough. this can cause painful irritation when sliding in and sliding out. Even though the vagina is self-lubricating, sometimes it’s not enough.

Types Of Lubricants

Water-Based Lubricants

Oil-Based Lubricants

Silicone Based Lubricants

Water-Based Lubricants

These are gels made from a water base and a cellulose or glycerin solution. Water-based lubricants work better with condoms because they do not degrade latex. They are also much easier to wash off after coitus. These lubricants dry off and are absorbed into the skin during sex, this is why you may have to apply more midway into sex. Since they are water-soluble they disperse easily in water. It is not good to be used in pools, saunas, and hot tubs. They are mostly hypoallergenic

Good Clean Love Almost Naked

This lubricant is safe for use during pregnancy, with latex condoms and toys. There are no parabens nor petrochemicals present which is wonderful for people with sensitive skin. it is also 100% vegan and without animal testing
This fresh and somewhat sweet lubricant is scented almost imperceptibly thanks to a hint of lemon and vanilla.

Lube Life

This water-based lube’s buttery, silky glide complements the body’s natural lubrication and heightens the delights of intimacy. It is toy friendly and does not degrade latex condoms.it is extremely easy to clean up. Lube life is free of parabens and other petrochemicals. It is the ideal lube and is also a best seller. All those people cannot be wrong. It is made from the best quality materials for sensitive skin. Yes, it is hypoallergenic. there is grace and comfort in lube life

Sliquid H2O Original Water Based Lubricant

This water-based lubricant is paraben-free, glycerin free and it is wonderful for vaginal dryness. if you have reached menopause, or suffer from persistent vagina dryness, this might just be the one for you. There is no chemical smell and it cleans off easily.

KY Jelly

KY jelly is the most popular lubricant amongst doctors in Nigeria. I can swear by ky jelly. I have personally used it in surgery, and use it for vaginal and rectal examinations. It has no smell and it leaves no residue. there is no need for reapplication because it lasts. I mean this gel is like the Roll’s Royce of lubricants. When it comes to sexual intimacy, you will not feel the strokes, it will just be gliding in and out with no resistance.

Astro Glide

Astroglide is the perfect solution for couples looking to enhance their sexual experience. Astroglide’s water-based lubricant helps to temporarily relieve vaginal dryness, and its silicone-free formula makes it ideal for those with sensitive skin.it is designed to mimic natural body fluids.

Moisture helps to temporarily relieve vaginal dryness and discomfort during intimate activity. Astroglide is the best lubricant for women who want to enjoy sex without sacrificing their health. Order your bottle of Astroglide today!

Oil-Based Lubricants

These lubricants have an oil base. They are known to degrade latex condoms and also latex sex toys. Oil-based lubricants are especially known to cause vaginal infections. e.g yeast, bladder infections. When it comes to extended intimacy, oil lubricants last long, so most of the time there is no need to reapply during intercourse. Women experiencing menopause can benefit from oil-based lubricants and vaginal moisturizers.

AH! YES OB – Natural Plant Oil Based Personal Lubricant

This is a plant oil-based sexual lubricant that was created to help you achieve your intimate pleasures like never before. The 100% natural ingredients make it safe for women, men, and couples new or old.Made with ultra-pure organic oils, AH! YES OB is a low glycerine formula that doesn’t break down with use. It’s non-messy, water-soluble, non-staining, and easy to clean up!

Compatible with silicone toys and perfect for water play. Get yours today.

Lube Life 2 in 1 Massage and Lubricant

A fresh take on the classic rub and tug game. 2-in-1 #LubeLife You may move straight from the massage table to the bedroom with Massage & Lubricant. The texture is creamy and silky, but not oily or sticky. It applies smoothly and leaves your skin nourished with a scent of coconut. Unlike conventional massage oils, which are thick and viscous, this two-in-one lube thins out during play for incredible slide and glide.

Most toy materials, as well as natural rubber latex , are compatible, however polyurethane condoms are not. It offers an exciting and secure sexual experience.

Aromatherapy Sensual Massage Oil for Couples

This doubles as a maasage oil and also a oil based lubricant. It is enriched with jojoba oil, lavender oil, almond oil and vitamin E.

You can relax and enjoy a full-body massage with our highly absorbent massage body oils for ladies and men, which are filled with nutrient-rich vitamin E for nourishing skin care. With our sensual mix of sweet almond oil, jojoba, and lavender essential oil for a relaxing massage, reap the advantages of a quality aromatherapy body oil for dry skin.
Whenyou are not enjoying a massage , you can use the oil as a sweet lubricant. The oils work wonders for your vagina

Silicone Based Lubricants

They contain silicone as their primary base. They are safe to use with condoms. Reapplication during sex is not needed and it is also less sticky than oil-based lubricants. It damages silicon-based sex toys and is also known to cause skin irritation in some individuals.

Astroglide X Silicone Based Sex Lube

This silicone based gel is non-irritating. Hypoallergenic. It is not made with Parabens or Glycerin. Extremely long-lasting personal lubricant for hours of pleasure and there is no need for reapplication. it is perfect for sex in water. Astroglide silicone lubricant is perfect for couples desiring longer sexual contact. This premium, silicone-based lubricant is non-sticky, long lasting, and provides a silky smooth feel. It is ideal for those seeking a high-quality product that enhances pleasure.

Swiss Navy Premium Silicone-Based Personal Lubricant & Lubricant Sex Gel

If its swiss navy, then its gonna be good. This silicone based lubricant has a wonderful texture , really mild and long lasting this is made for couples who really want to make love or for individuals that want to pleasure themselves solo. it fits right in your budget Take your bedroom game to the next level. Yes i said it

KY Jelly Silicone

This is one of the best lubes we have found. It is silicone-based, so it doesn’t dry out your skin like other forms of lube, and also maintains its slippery texture when you get to a vigorous activity. I swear dby any KY jelly product. You will not be dissappointed. I promise you, whether you like slow , progressive sex or rough, agressive intercourse. It will work wonders for your sex life. As a doctor, please if you have never believed anything I say. Believe this. KY JELLY IS THE PERFECT SLIP AND SLIDE BOMB FOR YOUR VAGINA

Lube Life Silicone Barely There Lubricant

Lube Life Silicone Lubricant is a silicone-based lubricant that is barely visible and thin. It is not messy and ideal for women with sensitivity issues. This personal lubricant does not evaporate or seep into the skin and does not require as frequent reapplication as some other lubricant, allowing you to enjoy the moment without interruption. It may also be used in moist conditions such as showers, hot tubs, and swimming pools.

*Some of the links above are affiliate links. We make a small commission when you purchase a product at no extra cost to you.

CBD Lubricants (Both Oil-based and Water-based)

If you are looking to take your sexual intimacy to the next level, then this is the lubricant for you. I swear by this, my partner also swears by it. It gives you a completely new sensation. A CBD lubricant is an oil or water-based lubricant that is infused with CBD. CBD stands for cannabidiol. It is the part of the cannabis plant that is not psychoactive. It provides relief from anxiety, depression, and PTSD.

There are even CBD suppositories that help soothe menstrual pain. if you have a painful menstrual cycle, hemorrhoids, or sore anus, CBD suppositories can help relieve pain. Cannabidiol is currently being used in the treatment of drug-resistant epilepsy in children. CBD lubricants encourage blood flow through absorption in the vaginal mucosa. This can help contribute to a mind-blowing sexual experience.

How To Use CBD Lubricants

The way you use CBD lubricants is a little different from your normal lubricants. CBD lubricants are essentially woman-centric. Before your naughty time with your partner, spray some of the lubricant on your fingers, insert your finger into your vagina and gently rub it in. You do this at least 10 to 15 mins before you have sex.

Why Do You Apply it This Way?

This is because CBD lubricants do not work immediately, it is absorbed by the vaginal mucosa, which enhances the delivery of the oil and its contents to spread vaginally. It promotes blood flow, eases anxiety, and puts you in a good mood. If you have painful intercourse, your partner is into rough or aggressive sex, or you just want to have a completely new, different, and exciting form of ecstatic orgasm, this may be the choice for you.

Foria Intimacy Sex Oil with CBD

KUSH QUEEN CBD WATER BASED

Uncle Bud’s CBD Lubricant

Privy Peach CBD Intimate Oil

Quim Smooth Operator

Conclusion

In a country like Nigeria that is really hot. As a lady, your vaginal care has to be optimal. Issues like sitting in traffic for long periods of time can affect vaginal care. It is advisable to use warm water and really mild soap to wash the entrance (vulva) and also inside your genitals. Remember to take safety precautions when using public toilets. Especially pit toilets.

If for any reason, you notice any pain, change in discharge color, or any pungent smell, please visit your doctor.

We hope you enjoyed the article. please if you have any questions kindly share them in the comment section.

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